A gentle path to calm: 4 standing relaxation exercises for CFS
These 4 standing relaxation exercises for CFS are a gentle yet powerful way to harmonize your energy and release stress held deep within the body—especially if you’re living with Chronic Fatigue Syndrome (CFS). Designed for sensitive systems, this short routine can help you shift from overwhelm to inner calm in just a few mindful minutes.
Whether as part of your movement practice or as a calming pause during a rushed day, these exercises guide energy where it’s needed most. Based on the principles of Tai Chi and Chi Gong, they work with the body’s natural flow—promoting relaxation, balance, and emotional clarity.
Supporting hormonal balance and nervous system healing
As someone living with CFS, I can tell you firsthand: these four movements are my go-to when I feel tense, sore, or on the edge of burnout. They have a way of reconnecting me to my body and restoring calm on a deep level.
One of the biggest stressors for those of us with CFS is hormonal imbalance caused by ongoing physical and emotional strain. This short set can help you manage that stress gently and naturally. It’s not just about stretching—it’s about softening the nervous system and allowing space for healing.
A moving meditation to reconnect and restore
These four standing relaxation exercises for CFS are a beautiful starting point. Think of them as moving meditations—slow, intentional, and deeply nourishing. Watch the video first to familiarize yourself with the movements. Then, if you like, play some soft music and allow yourself to fully tune into your body.
As you move, bring your awareness to the center of your chest and imagine the healing green light of your heart chakra. This chakra is your center of love, compassion, and harmony—and it plays an essential role in energy flow and emotional healing.
The four standing relaxation exercises for CFS
Dreamweaver
Stand with your feet hip-width apart and gently close your eyes. Begin to rotate your hips in a soft, circular motion. Let your head and shoulders follow naturally. This movement encourages flow through the spine and lower energy centers.
Timing: 60 seconds in each direction.
Taking In
With your feet grounded and eyes closed, hold your hands in front of your hips, palms facing upward. Slowly raise your hands up to your chest, then turn the palms down and return them to the starting position. Let the movement be fluid and nourishing.
Timing: 60 seconds.
Falling Into the Earth
Stand tall, then slowly roll your upper body forward and let your arms hang down freely. Gently sway your upper body up and down as you breathe. This movement helps release stagnant energy and grounds your awareness.
Timing: 60 seconds.
Expansion
Stand with your hands gently placed in front of your chest, palms facing one another. Slowly open your arms outward until they’re in line with your shoulders, then return to the center. This is a heart-opening gesture that encourages emotional and energetic spaciousness.
Timing: 60 seconds.
Let these movements be your daily anchor
Even just a few minutes of these 4 standing relaxation exercises for CFS can make a meaningful difference. Use them anytime you need to ground yourself, reconnect, or simply soften into your body’s natural rhythm of healing.
