CFS Healing Books: 96 Exercises for Your Holistic Workout is your guide to transforming energy through movement and mindset. Everything is energy-including you-and the way you think and move shapes your well-being. Negative thoughts and inactivity create blockages, but with conscious positivity and physical training, you can restore balance, release tension, and revitalize your body and mind. Through 96 holistic exercises, this book helps you harness your energy, clear negativity, and elevate your vibration for a healthier, more vibrant life.
