Understanding the biological reality of CFS: It’s not all in your head Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is one of the most misunderstood and under-researched chronic illnesses of our time. It is often oversimplified or dismissed, with people being told it’s “just stress” or “in their head.” But anyone living...
What is a Chakra workout exactly for CFS? There are many ways to do a chakra workout. If you type this question into Google, you’ll find many results related to yoga and meditation techniques. While these are great, I take a slightly different approach. As a fitness trainer, I love movement—running, strength training, mobility, and...
CFS and the conscious and subconscious: Living with Chronic Fatigue Syndrome (CFS) is more than just a physical battle — it’s a delicate dance between the conscious and subconscious mind. These two aspects of our mental landscape influence not only our thoughts and emotions but also our body’s ability to heal and recover. When they...
Strengthen your earth energy Living with Chronic Fatigue Syndrome (CFS) can feel like your body is constantly weighed down, making even simple daily tasks overwhelming. Essential strength training for CFS offers a powerful way to rebuild your physical resilience and reconnect with your inner strength. When you work on strengthening your body, you’re also nourishing...
Revitalize your fire energy Cardio for Chronic Fatigue Syndrome: For those living with Chronic Fatigue Syndrome (CFS), even the thought of cardio can feel overwhelming. But did you know that, when approached gently and gradually, cardio can become one of the most powerful tools in your wellness journey Cardiovascular exercise, which involves any activity that...
Embracing healing with love and patience Living with Chronic Fatigue Syndrome (CFS) requires a deep understanding of how to balance energy, listen to your body, and cultivate a lifestyle that supports healing. Rest and recovery tips for CFS are essential for managing symptoms and allowing the body to restore itself naturally. Rest without guilt For...
When dealing with Chronic Fatigue Syndrome (CFS), every bit of nourishment counts. The food we eat has a profound impact on our energy levels, cognitive function, and overall well-being. Rather than relying on quick fixes, incorporating wholesome, nutrient-rich foods can help sustain vitality and promote healing from within. Aligning with the body’s natural energy flow...
If you live with Chronic Fatigue Syndrome (CFS), you’ve likely tried different ways to restore your energy. One powerful yet overlooked method is chakra healing—an ancient practice that aligns the body’s energy centers to promote balance and vitality. But how can you learn chakra healing in a structured, effective way tailored to CFS? The answer:...
Living with Chronic Fatigue Syndrome (CFS) can feel like walking a delicate tightrope. One moment, you feel a spark of energy, and the next, you’re faced with the weight of a relapse—a reminder of the journey you’re on. But here’s the beautiful truth: you are not powerless. By nurturing your body, mind, and spirit with...
What on earth is CFS? Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a complex and often misunderstood condition that leaves millions of people feeling exhausted, unwell, and struggling to maintain a normal life because it is so difficult to understand CFS. However, understanding CFS and its potential root causes can empower...
