Living with Chronic Fatigue Syndrome (CFS) can feel like navigating an ever-changing landscape of symptoms. While there is no one-size-fits-all diet for managing CFS, paying attention to your diet can make a significant difference in your energy levels and overall well-being. Certain foods can exacerbate symptoms, triggering inflammation, digestive issues, or energy crashes. In this...
Why do we need yoga for Chronic Fatigue? Chronic Fatigue Syndrome (CFS) is a complex medical condition characterized by persistent and debilitating fatigue that is not improved by rest. While there is no cure for CFS, several complementary therapies can help manage symptoms and improve the quality of life. Yoga is one such therapy that...
A holistic approach Living with Chronic Fatigue Syndrome (CFS) can feel overwhelming and isolating. When I was first diagnosed, I searched tirelessly for relief, trying everything from self-help groups to countless internet searches. While these resources offered support, they rarely addressed how to manage the symptoms directly. Over time, I discovered that natural therapies could...
Three tips to relieve negativity and boost vitality When it comes to healthy living, everything comes back to the three key pillars of a healthy life: nutrition, exercise, and a positive mindset. These pillars are beautifully empowering because they’re within your control, independent of external influences. For those managing Chronic Fatigue Syndrome (CFS), these foundational...
Understanding your energetic self Chronic Fatigue Syndrome (CFS) profoundly affects your body, mind, and spirit. It’s not just about physical fatigue—it’s about how energy flows through your body, mind, and emotions, impacting your aura. By understanding these interconnections, you can better manage your condition while gaining deeper insights into the relationship between your aura and...
Introduction: Mindfulness, rooted in Buddhist teachings, is a practice I believe holds great theoretical value and significant potential for helping people with CFS. However, applying these teachings can require considerable discipline, especially when navigating the challenging symptoms of CFS. Despite this, studying and integrating the seven pillars of mindfulness for cfs into daily life is...
Exercises that balance energy without triggering fatigue Living with Chronic Fatigue Syndrome (CFS) can make exercise feel daunting. The exhaustion, fear of overdoing it, and the longing to regain lost mobility or stamina can feel overwhelming. But a gentle, exercise routine is possible—and it can recharge your energy without triggering fatigue. As a fitness trainer,...
Listen to your body A powerful strategy of care for chronic fatigue syndrome is, first of all, understanding the need to pay attention to the signals our body gives us. Know your ability; get to know when you have reached your maximum capability of working and take a break. Your body is your best guide....
My Story This is my story about CFS, unfiltered: I have always loved sports and fitness. After years of working as a graphic designer, I was on the brink of a new chapter in my life: becoming a personal trainer. It was 2004, and I had just moved from Germany to Melbourne with my husband...
Emotional stress The question is how to deal with Chronic fatigue syndrome (CFS). Stress is the actual cause of CFS, never mind the cause of many other illnesses. In CFS, the body’s nervous and endocrine systems are out of balance because of extreme inner and outer tension. The body no longer has any defence mechanisms...
