CFS and the conscious and subconscious: Living with Chronic Fatigue Syndrome (CFS) is more than just a physical battle — it’s a delicate dance between the conscious and subconscious mind. These two aspects of our mental landscape influence not only our thoughts and emotions but also our body’s ability to heal and recover. When they...
Strengthen your earth energy Living with Chronic Fatigue Syndrome (CFS) can feel like your body is constantly weighed down, making even simple daily tasks overwhelming. Essential strength training for CFS offers a powerful way to rebuild your physical resilience and reconnect with your inner strength. When you work on strengthening your body, you’re also nourishing...
Embracing healing with love and patience Living with Chronic Fatigue Syndrome (CFS) requires a deep understanding of how to balance energy, listen to your body, and cultivate a lifestyle that supports healing. Rest and recovery tips for CFS are essential for managing symptoms and allowing the body to restore itself naturally. Rest without guilt For...
Wheels of consciousness A few years after my diagnosis of CFS, I felt an intense pull toward the chakras, captivated by their vibrant colors and apparent power. I believed I could uncover the cause of my irregular energy flow within these energy centers, and realign the chakras to heal Chronic Fatigue Syndrome. As I delved...
When I wrote my book: CFS, my invisible companion, about my journey with Chronic Fatigue Syndrome and reflected on what helped me the most, I created this list of 10 remedies for Chronic Fatigue. It features practical strategies, everyday self-care tips, and ways to foster a spiritual connection. I hope you discover an approach that...
Why do we need yoga for Chronic Fatigue? Chronic Fatigue Syndrome (CFS) is a complex medical condition characterized by persistent and debilitating fatigue that is not improved by rest. While there is no cure for CFS, several complementary therapies can help manage symptoms and improve the quality of life. Yoga is one such therapy that...
A holistic approach Living with Chronic Fatigue Syndrome (CFS) can feel overwhelming and isolating. When I was first diagnosed, I searched tirelessly for relief, trying everything from self-help groups to countless internet searches. While these resources offered support, they rarely addressed how to manage the symptoms directly. Over time, I discovered that natural therapies could...
Three tips to relieve negativity and boost vitality When it comes to healthy living, everything comes back to the three key pillars of a healthy life: nutrition, exercise, and a positive mindset. These pillars are beautifully empowering because they’re within your control, independent of external influences. For those managing Chronic Fatigue Syndrome (CFS), these foundational...
