Embracing healing with love and patience Living with Chronic Fatigue Syndrome (CFS) requires a deep understanding of how to balance energy, listen to your body, and cultivate a lifestyle that supports healing. Rest and recovery tips for CFS are essential for managing symptoms and allowing the body to restore itself naturally. Rest without guilt For...
If you live with Chronic Fatigue Syndrome (CFS), you’ve likely tried different ways to restore your energy. One powerful yet overlooked method is chakra healing—an ancient practice that aligns the body’s energy centers to promote balance and vitality. But how can you learn chakra healing in a structured, effective way tailored to CFS? The answer:...
What on earth is CFS? Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a complex and often misunderstood condition that leaves millions of people feeling exhausted, unwell, and struggling to maintain a normal life because it is so difficult to understand CFS. However, understanding CFS and its potential root causes can empower...
Wheels of consciousness A few years after my diagnosis of CFS, I felt an intense pull toward the chakras, captivated by their vibrant colors and apparent power. I believed I could uncover the cause of my irregular energy flow within these energy centers, and realign the chakras to heal Chronic Fatigue Syndrome. As I delved...
When I wrote my book: CFS, my invisible companion, about my journey with Chronic Fatigue Syndrome and reflected on what helped me the most, I created this list of 10 remedies for Chronic Fatigue. It features practical strategies, everyday self-care tips, and ways to foster a spiritual connection. I hope you discover an approach that...
Living with Chronic Fatigue Syndrome (CFS) can feel like navigating an ever-changing landscape of symptoms. While there is no one-size-fits-all diet for managing CFS, paying attention to your diet can make a significant difference in your energy levels and overall well-being. Certain foods can exacerbate symptoms, triggering inflammation, digestive issues, or energy crashes. In this...
A holistic approach Living with Chronic Fatigue Syndrome (CFS) can feel overwhelming and isolating. When I was first diagnosed, I searched tirelessly for relief, trying everything from self-help groups to countless internet searches. While these resources offered support, they rarely addressed how to manage the symptoms directly. Over time, I discovered that natural therapies could...
Introduction: Mindfulness, rooted in Buddhist teachings, is a practice I believe holds great theoretical value and significant potential for helping people with CFS. However, applying these teachings can require considerable discipline, especially when navigating the challenging symptoms of CFS. Despite this, studying and integrating the seven pillars of mindfulness for cfs into daily life is...
Exercises that balance energy without triggering fatigue Living with Chronic Fatigue Syndrome (CFS) can make exercise feel daunting. The exhaustion, fear of overdoing it, and the longing to regain lost mobility or stamina can feel overwhelming. But a gentle, exercise routine is possible—and it can recharge your energy without triggering fatigue. As a fitness trainer,...
Listen to your body A powerful strategy of care for chronic fatigue syndrome is, first of all, understanding the need to pay attention to the signals our body gives us. Know your ability; get to know when you have reached your maximum capability of working and take a break. Your body is your best guide....
