Listen to your body A powerful strategy of care for chronic fatigue syndrome is, first of all, understanding the need to pay attention to the signals our body gives us. Know your ability; get to know when you have reached your maximum capability of working and take a break. Your body is your best guide....

My Story This is my story about CFS, unfiltered: I have always loved sports and fitness. After years of working as a graphic designer, I was on the brink of a new chapter in my life: becoming a personal trainer. It was 2004, and I had just moved from Germany to Melbourne with my husband...

Emotional stress The question is how to deal with Chronic fatigue syndrome (CFS). Stress is the actual cause of CFS, never mind the cause of many other illnesses. In CFS, the body’s nervous and endocrine systems are out of balance because of extreme inner and outer tension. The body no longer has any defence mechanisms...