Program

Three paths to holistic healing
and energy flow

Gentle exercise Course for Chronic Fatigue Syndrome

Flow & Vitality

28-Day Pre-Recorded Video Course

A self-paced exercise program featuring pre-recorded videos that you can follow at your convenience.

  • Gentle and effective workouts: Designed specifically for women with Chronic Fatigue Syndrome, these guided sessions balance fitness and mindfulness to boost energy without overexertion.
  • Flexible and Self-Paced: Follow the program on your schedule, with easy-to-access pre-recorded videos available anytime, anywhere.
  • Comprehensive 28-Day Journey: Progress through daily exercises focused on strength, flexibility, and relaxation, empowering you to reclaim your vitality step by step.
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Empower & Align

Eight-Week Chakra Healing Program

Follow a step-by-step framework that progressively activates and aligns your chakras, enhancing your vitality and inner harmony

  • Sacred Self-Discovery – Engage in daily chakra-focused practices, including prayer, meditation, reflection, and gentle movement, tailored to support deep healing.
  • Holistic Transformation – Reconnect with your mind, body, and spirit through intentional practices that foster lasting energy renewal and well-being.
  • Step into a journey of self-empowerment and alignment, creating sustainable change from within.
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Shape & Spark

Personalized One-on-One Sessions

Book individual sessions with Theresia tailored to your needs. Whether you require just one session or multiple, the choice is yours.

  • Tailored Support: Work with Theresia to create a personalized plan designed to address your unique needs and goals.
  • Flexible Scheduling: Choose between a single session or multiple sessions based on your preferences and requirements.
  • Empowerment Through Guidance: Receive focused, one-on-one attention to help you regain energy and achieve your wellness objectives.
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Discover your path to vitality with our CFS healing programs

CFS Healing Programs: Unlock your energy flow and reclaim your vitality with our expertly designed programs, crafted to meet you exactly where you are on your wellness journey. Whether you’re looking for the flexibility of a self-paced 28-day video course that empowers you to progress at your own speed, the in-depth support of an eight-week chakra healing course designed to guide you toward healing and balance, or the transformative experience of flexible one-on-one sessions with the dedicated Coach Theresia, we have thoughtfully curated the perfect option to align with your goals.
Our holistic approach combines ancient wisdom with modern science, empowering you to take an active role in your healing through gentle, progressive exercises aligned with the four elements—Fire, Earth, Air, and Water—to restore harmony and vitality. Each pathway is designed to provide unwavering support, practical tools, and gentle encouragement as you rediscover your energy, balance, and joy.
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Begin your healing journey

“No matter which one of the CFS healing programs you choose, my goal is to guide you toward enhanced energy, vitality, and a renewed sense of balance. Your journey to feeling empowered and vibrant starts here.”

Your Coach Theresia