Program

Find the right program

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Flow & Vitality

28-Day Pre-Recorded Video Course

A self-paced exercise program featuring pre-recorded videos that you can follow at your convenience.

  • Gentle and effective workouts: Designed specifically for women with Chronic Fatigue Syndrome, these guided sessions balance fitness and mindfulness to boost energy without overexertion.
  • Flexible and Self-Paced: Follow the program on your schedule, with easy-to-access pre-recorded videos available anytime, anywhere.
  • Comprehensive 28-Day Journey: Progress through daily exercises focused on strength, flexibility, and relaxation, empowering you to reclaim your vitality step by step.
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Empower & Align

Four-Week Coaching Program

A blend of one-on-one sessions with Coach Theresia and a structured four step plan to rebuild your energy flow and revitalize your well-being.

  • Personalized Guidance: Work one-on-one with Coach Theresia to receive tailored support and strategies for your unique journey to wellness.
  • Structured Four-Step Plan: Follow a proven framework designed to rebuild energy flow and improve overall vitality.
  • Holistic Well-Being: Revitalize your mind, body, and spirit through a comprehensive coaching experience that empowers lasting change.
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Shape & Spark

Personalized One-on-One Sessions

Book individual sessions with Theresia tailored to your needs. Whether you require just one session or multiple, the choice is yours.

  • Tailored Support: Work with Theresia to create a personalized plan designed to address your unique needs and goals.
  • Flexible Scheduling: Choose between a single session or multiple sessions based on your preferences and requirements.
  • Empowerment Through Guidance: Receive focused, one-on-one attention to help you regain energy and achieve your wellness objectives.
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Discover your path to vitality

Unlock your energy flow and reclaim your vitality with our expertly designed programs, crafted to meet you exactly where you are on your wellness journey. Whether you’re looking for the flexibility of a self-paced 28-day video course that empowers you to progress at your own speed, the in-depth support of a four-week coaching program with personalized guidance tailored to your unique needs, or the transformative experience of flexible one-on-one sessions with the dedicated Coach Theresia, we have thoughtfully curated the perfect option to align with your goals. Each pathway is designed to provide unwavering support, practical tools, and gentle encouragement as you rediscover your energy, balance, and joy.
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Begin your healing journey

“No matter which program you choose, my goal is to guide you toward enhanced energy, vitality, and a renewed sense of balance. Your journey to feeling empowered and vibrant starts here.”

Your Coach Theresia