Free Resources for CFS | Support for Chronic Fatigue Syndrome

Nurture & Restore Your Energy – Support for Your Healing Journey

Welcome to your free resources CFS hub! Here, you’ll ﬁnd carefully crafted tools to support your healing, energy balance, and self-awareness on your Chronic Fatigue Syndrome (CFS) journey.

Exercise Charts - Gentle movement routines inspired by the four elements and chakra activation to restore balance and strength.
Mood & Symptom Trackers - Monitor your energy levels, emotions, and patterns to better understand your body's needs.
CFS Self-Test - Gain insight into your symptoms and how CFS affects your daily life.
More Wellness Tools - Guided practices, reflection sheets, and supportive resources to help you feel empowered every day.