The gentle self-paced course consists of individual instructional videos with training units comprising cardio, strength, flexibility, and relaxation exercises. The gentle exercise course is designed to kickstart your energy flow and promote vitality. The first week you start with 10-minute workouts and add five more each week until you end up with 30-minute workouts.
Please watch the video below for more details.
Imagine moving your body in a way that feels natural, energizing, and deeply healing—without pushing past your limits. This 28-day gentle exercise course is designed to help you regain strength, balance, and vitality through mindful movement rooted in ancient wisdom and modern science.
Inspired by the four elements—Fire, Earth, Air, and Water—each session will support your body’s natural rhythms, helping you restore energy, build resilience, and reconnect with yourself in a nurturing way.
This isn’t about pushing harder—it’s about moving smarter. Small, intentional steps will guide you toward a stronger, more balanced you, without the fear of burnout.
Are you ready to embrace movement that works with your body, not against it? Let’s begin.