Chronic Fatigue Syndrome (CFS) is a complex and challenging journey, but it’s not without hope. In my book, ‘Five Steps to Coping and Living with Chronic Fatigue Syndrome, I share my personal story, practical exercises, and tried- and- tested methods for managing pain and fatigue. Through these five steps, rooted in my lived experience, I aim to inspire action, provide guidance, and foster a sense of connection for anyone navigating life with CFS. While medicine may not have all the an swers yet, this book offers a personal roadmap to help others find relief and rediscover life beyond chronic fatigue.
Discover the Intune Holistic Exercises Manual—a 130-page guide featuring 96 exercises with images and instructions, plus sequences to inspire your holistic workouts. This unique program integrates body, energy, mind, and soul, aligning four training types with the body’s fundamental systems and natures four elements:
With a special focus on chakra activation, this holistic approach promotes health, balance, and lasting well-being.
This book offers four unique five-day training challenges designed to harmonize your body, energy, mind, and soul. Follow the program over 21 days or mix and match the five-day blocks to suit your needs —whether you’re looking to relax, focus your mind, boost your fitness, or build strength and grounding.
Through a combination of physical training, mental focus, and subtle energy work, this holistic approach empowers you to shift your energy field, connect with your positive self, and advance your physical and spiritual growth.
Discover the Intune five-day training programs, each designed to unleash your potential through a holistic approach to body, mind, and soul. These programs aim to inspire your workouts and touch your heart and soul. Each booklet focuses on one of the four training types and includes:
24 targeted exercises that activate specific chakras to awaken your best qualities. A positive affirmation from the Intune Energy Card Deck to bring purpose and direction to your training. A beautifully designed 32-page guide filled with inspiration and guidance for your holistic journey.
These booklets are more than exercise guides—they’re tools for transformation, connecting your mind to your heart and helping you achieve balance and well-being.
