When I wrote my book: CFS, my invisible companion, about my journey with Chronic Fatigue Syndrome and reflected on what helped me the most, I created this list of 10 remedies for Chronic Fatigue. It features practical strategies, everyday self-care tips, and ways to foster a spiritual connection. I hope you discover an approach that eases your pain and alleviates your symptoms.
My list of the top ten:
Massage: a soothing escape from tension
Massage tops my list because it provides emergency relief for me. Massages effectively relieve CFS symptoms for a while. Eventually, the pain returns, but it feels reassuring to experience reduced tension for a period. Massages enhance well-being during illness, stimulate energy flow, and release blockages. When I don’t feel well, my therapist takes care of me and provides an hour of reassurance. A well-performed massage helps me breathe more deeply and think more clearly. Among all the types I’ve tried, I recommend Thai massage.
Gentle exercises: moving at your own pace
Exercise is a hot topic in the CFS community. Does it help or harm those affected? From my experience, the outcome depends on how you approach it. That’s why I emphasize “gentle exercise.” For me, it played a crucial role in overcoming my worst times. I had to learn how to pace myself and avoid overdoing it. Moving your body prevents worsening your mood and physical condition. Gentle exercise has become one of my favorites.
Pacing: listening to your body’s needs
The concept of pacing recently replaced terms like “listening to yourself” or “slowing down.” Regardless of the name, these practices prove invaluable for managing CFS. Pacing helps prevent relapses. If you’re accustomed to high-adrenaline living, learning how to pace takes time. Self-exploration is essential to identify areas where you need to slow down and understand your weaknesses. Pacing ranks high among my top tools for managing CFS.
Dancing: soulful movement for energy flow
When I mention dancing, I mean letting go and moving soulfully to favorite music. Dance however you feel. It allows your soul to flow freely. When you let go of your thoughts and move from your subconscious, something within you releases. As energy flows and your body moves, the pain diminishes. Dancing is one of my favorite ways to feel liberated from CFS for a few hours.
Socialising: connecting in positive spaces
At first, socializing might seem counterintuitive, but it’s beneficial. The key lies in choosing the right activity and company. Spend time in a relaxed atmosphere with people you trust. Keep the mood light and avoid negative topics, as negativity can cause tension. Walking together or visiting a coffee shop or restaurant works well. Social gatherings provide distraction and reduce feelings of isolation. A good mood matters most, even if it feels challenging initially. Give it a try!
Diet: nourishing your body and immune system
Eating healthy plays a significant role in recovery. While healthy eating won’t cure CFS, it strengthens the immune system. My advice is to eat regularly and focus on fresh, home-cooked meals whenever possible.
Past life regression: exploring deep-rooted traumas
This personal approach may raise skepticism, but it inspires me. Fifty years ago, people rarely discussed traumatic experiences. My mother suppressed her pain until her death, and psychotherapy carried a stigma. Past life regression offers insight into deeply buried events that might still haunt us. Trauma isn’t always rooted in childhood or current life; it can stem from earlier periods. Though past life regression didn’t cure me, it deepened my understanding of CFS symptoms.
Kinesiology: unlocking subconscious stress
I had a transformative experience with kinesiology, thanks to my therapist. The body and subconscious store memories of stress, which a kinesiologist identifies and helps release. This technique is remarkable and worth trying.
Prayers: finding hope in higher forces
Prayer offers a calming method to maintain hope. Who or what you pray to matters less than taking time to seek a higher force’s support. Prayer shifts your attitude toward healing. It’s one of my top strategies for overcoming CFS challenges.
Rituals: creating stability and inner peace
Rituals bring mental balance and stability, offering inner peace regardless of outcomes. Some examples include:
Create your own top 10 list for healing
- Keeping a journal.
- Preparing a nutritious dish.
- Creating a small prayer space with a candle.
- Using affirmation cards.
- Taking a walk in the woods.
- Maintaining a tidy space.
This top 10 list reflects my healing journey and lessons from living with CFS. You may have different priorities or techniques that resonate more. I encourage you to create your own list to discover what works for you. Whether it’s mindfulness practices or a simple walk in the park, a personalized list can transform your approach to healing.
