A personal journey of collapse and recovery On 29th December 2021, my life changed drastically. That evening, something didn’t feel right, but I brushed it off and went to bed. The next morning, I woke up knowing something serious had happened. It felt like someone had pulled the plug on my body. I could barely...
My journey through CFS/ME and what I’ve learned Having suffered from ME/CFS for a decade, I, like many others, learned my fair share along the way. Not satisfied with the advice to “just live with it,” I began a journey to understand why a previously healthy person like me became so debilitated. Most doctors responded...
If you’re living with Chronic Fatigue Syndrome (CFS), you’re likely all too familiar with the unpredictable and often disheartening experience of a CFS crash. One day, you feel stable; the next, even lifting your arms feels like too much. In these moments, your nervous system is in a state of overwhelm, and your body is...
A gentle path to calm: 4 standing relaxation exercises for CFS These 4 standing relaxation exercises for CFS are a gentle yet powerful way to harmonize your energy and release stress held deep within the body—especially if you’re living with Chronic Fatigue Syndrome (CFS). Designed for sensitive systems, this short routine can help you shift...
Understanding the biological reality of CFS: It’s not all in your head Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is one of the most misunderstood and under-researched chronic illnesses of our time. It is often oversimplified or dismissed, with people being told it’s “just stress” or “in their head.” But anyone living...
What is a Chakra workout exactly for CFS? There are many ways to do a chakra workout. If you type this question into Google, you’ll find many results related to yoga and meditation techniques. While these are great, I take a slightly different approach. As a fitness trainer, I love movement—running, strength training, mobility, and...
CFS and the conscious and subconscious: Living with Chronic Fatigue Syndrome (CFS) is more than just a physical battle — it’s a delicate dance between the conscious and subconscious mind. These two aspects of our mental landscape influence not only our thoughts and emotions but also our body’s ability to heal and recover. When they...
Strengthen your earth energy Living with Chronic Fatigue Syndrome (CFS) can feel like your body is constantly weighed down, making even simple daily tasks overwhelming. Essential strength training for CFS offers a powerful way to rebuild your physical resilience and reconnect with your inner strength. When you work on strengthening your body, you’re also nourishing...
Revitalize your fire energy Cardio for Chronic Fatigue Syndrome: For those living with Chronic Fatigue Syndrome (CFS), even the thought of cardio can feel overwhelming. But did you know that, when approached gently and gradually, cardio can become one of the most powerful tools in your wellness journey Cardiovascular exercise, which involves any activity that...
Embracing healing with love and patience Living with Chronic Fatigue Syndrome (CFS) requires a deep understanding of how to balance energy, listen to your body, and cultivate a lifestyle that supports healing. Rest and recovery tips for CFS are essential for managing symptoms and allowing the body to restore itself naturally. Rest without guilt For...
